Oncology Yoga improves the lives of cancer survivors.
Expert Approved
Oncologists recommend yoga.
Yoga is increasingly recommended by oncologists and cancer organizations as part of cancer recovery and long-term health. The American Cancer Society and U.S. Department of Health and Human Services advise 150–320 minutes of yoga or exercise weekly to aid recovery and reduce recurrence risk—highlighting active practices like Vinyasa.
But not all yoga is the same. Cancer survivors have unique needs. Our evidence-informed Oncology Yoga method ensures they meet these guidelines safely and effectively through expert training, support, and advocacy.
KNOW MORE
What is Oncology Yoga?
Oncology Yoga is an evidence informed yoga method tailored to address the specific physical and emotional needs left by the cancer and cancer treatments. It is a comprehensive yoga practice designed to mitigate the short and long term side-effects and achieve long term health. Adaptable to all stages and cancer types.
yoga4cancer is Oncology Yoga.
yoga4cancer is designed to help cancer survivors achieve the oncology and healthcare organization recommendation to speed recovery or defend against cancer reoccurrence. Each session will:
- build strength and flexibility
- strengthen the immune system and the lymphatic function
- reduce cancer related fatigue
- improve sleep and reduce anxiety
- increase bone density
- help manage common side effects like lymphedema, constipation and neuropathy
- and encourage survivors to participate in their wellness plan
THE ONCOLOGY YOGA BOOK
Yoga for Cancer – The Book
Tari Prinster, the founder of yoga4cancer, literally wrote the book on Oncology Yoga.
Published in 2014, ‘Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors’ is the leading book to support cancer patients and survivors to manage their recovery. With all 5-Star reviews, its a perfect complement to a new practice or an existing. Or a reference for a yoga and healthcare professional looking to deepen their understanding.
Articles on Oncology Yoga
Build Strength, Strengthen Bones, Boost Immunity: A Free 22-Minute Yoga Class for Cancer Survivors
Strength loss is one of the most common — and least talked about — side […]
Read More‘Yoga4cancer is the best training I’ve ever taken’…
Read a review of the yoga4cancer advanced Oncology Yoga program.
Read MoreThe Science of Yoga for Cancer: 5 Principles Explained | yoga4cancer
Free sample lecture · Module 3 of the yoga4cancer 75-Hour Certificate Program · approx. 73 […]
Read MoreEfficacy Is the Fundamental Purpose of Oncology Yoga
Safety is the first requirement in Oncology Yoga— but efficacy is what makes the practice […]
Read MoreAsk Tari: Exploring the difference of a ‘traditional’ Yoga Teacher and Oncology Yoga Teacher?
Most yoga teachers are trained to teach to a diverse, yet general, population, but not to teach to the specific...
Read MoreFast Facts: Intake, Privacy, and Why We Use a Verbal Process
Getting to know your students quickly is one of the most challenging—and most essential—skills of […]
Read MoreUnlearning to Evolve: Why Patient Needs Outrank Yoga Tradition in Oncology Yoga
Oncology Yoga training asks teachers to let go as much as it asks them to learn. Here's why the person...
Read MoreCan Sleeping Cancer Cells Wake Up? What Siddhartha Mukherjee Just Said — and Where Yoga Fits In
This month, oncologist and author Siddhartha Mukherjee sat down with Oprah to talk about the […]
Read MoreFinding Courage After a Cancer Diagnosis: How Yoga Helps
“Yoga makes you stronger in mind and body; gives courage, hope and confidence; breaks down […]
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