Oncology Yoga improves the lives of cancer survivors.
Expert Approved
Oncologists recommend yoga.
Yoga is increasingly recommended by oncologists and cancer organizations as part of cancer recovery and long-term health. The American Cancer Society and U.S. Department of Health and Human Services advise 150–320 minutes of yoga or exercise weekly to aid recovery and reduce recurrence risk—highlighting active practices like Vinyasa.
But not all yoga is the same. Cancer survivors have unique needs. Our evidence-informed Oncology Yoga method ensures they meet these guidelines safely and effectively through expert training, support, and advocacy.
KNOW MORE
What is Oncology Yoga?
Oncology Yoga is an evidence informed yoga method tailored to address the specific physical and emotional needs left by the cancer and cancer treatments. It is a comprehensive yoga practice designed to mitigate the short and long term side-effects and achieve long term health. Adaptable to all stages and cancer types.
yoga4cancer is Oncology Yoga. Â
yoga4cancer is designed to help cancer survivors achieve the oncology and healthcare organization recommendation to speed recovery or defend against cancer reoccurrence. Each session will:
- build strength and flexibility
- strengthen the immune system and the lymphatic function
- reduce cancer related fatigue
- improve sleep and reduce anxiety
- increase bone density
- help manage common side effects like lymphedema, constipation and neuropathy
- and encourage survivors to participate in their wellness plan
THE ONCOLOGY YOGA BOOK
Yoga for Cancer – The Book
Tari Prinster, the founder of yoga4cancer, literally wrote the book on Oncology Yoga.Â
Published in 2014, ‘Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors’ is the leading book to support cancer patients and survivors to manage their recovery. With all 5-Star reviews, its a perfect complement to a new practice or an existing. Or a reference for a yoga and healthcare professional looking to deepen their understanding.
Articles on Oncology Yoga
What Happens When You Exhale: A Recap of Teri’s Breath & Lymph Oncology Yoga Masterclass
Most yoga teachers know that breath matters. But do you know why — in precise, […]
Read MoreNavigating Cancerland with Yoga – by Tari Prinster
No matter the type or stage, cancer is a cold new reality. Yoga can provide support and management to your...
Read MoreScience of Yoga – a sample lecture
In our training programs, we focus on the mounting evidence to support the integration of […]
Read MoreEfficacy Is the Fundamental Purpose of Oncology Yoga
Safety is the first requirement in Oncology Yoga— but efficacy is what makes the practice […]
Read MoreFAQ: Why is a computer recommended for the 75 Hour Certificate Program?
Our Recommendation – access to a computer with high speed internet. We recommend having access […]
Read MoreWhat is different about the new Self Study Certificate Program?
In September 2025, we will be launching a new format for our +20 year running […]
Read MoreExercise reduces the impact of ‘chemo brain’ or cognitive impairment.
New research indicates that cancer survivors who were more physically active prior to treatments had the best cognitive performance across...
Read MoreAskTari – Is it possible to do yoga in a CT Scanner?
Tari reviews how simple breathing tools in a CT scan is yoga and will be helpful.
Read MoreSimple Ways to Manage Lymphedema with yoga
Lymphedema can occur after any cancer or treatment that affects the flow of lymph through the lymph nodes, such as...
Read MoreJoin our Community!
We send periodic emails about events, courses, resources, research and trainings.Â
You can unsubscribe at any point.
"*" indicates required fields